Massage creates space, opens and relaxes muscles, increases circulation, improves range of motion, strengthens the immune system, and can reduce your chances of injury when you are active or exercising. It is effective for a wide number of common issues from headaches, to sprain/strain injuries, to plantar fasciitis.
Many people get a massage to take a little quiet time for themselves, and order their week or their life. For some it is the only time the phone doesn’t ring.
Receiving massage therapy on a regular basis can help you be more relaxed and focused, allowing you to make better decisions, be more relaxed with your family, and maintain control of your life. More and more people are finding that the more they get massage, the better their life is. Many people start out thinking massage is a luxury and find out that it is a necessity.
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